First Sunday of Lent

We encounter Jesus in the desert.

Jesus was tempted by Satan, and the angels looked after him

Mark 1:12-15

Begin with a few moments of quiet.

The intention is to open yourself to the presence of God within you.

Find a comfortable space and when ready, take three deep breaths. As you breathe in feel your lungs filling all the way up, when they are full slowly release your breath and feel your lungs emptying out fully. Repeat this three times.

Now return to breathing normally and take a few moments to reflect on:

  • Where in the past week did I encounter God in my life?
  • Where in the past week did I inhibit God in my life?

If you like to have some quiet music playing during this click below.

Led by the Spirit – Eric Nordhoff

Read the Gospel Mark 1:12-15

The Spirit drove Jesus out into the wilderness and he remained there for forty days, and was tempted by Satan. He was with the wild beasts, and the angels looked after him.

After John had been arrested, Jesus went into Galilee. There he proclaimed the Good News from God. ‘The time has come’ he said ‘and the kingdom of God is close at hand. Repent, and believe the Good News.’

Reflect on the Gospel

Sit quietly now for a few moments and allow the images created by hearing the Gospel to emerge. Use some quietening music again if you wish.

Fairytale Ludovico Einaudi

When you are ready, move onto reflecting on what took place in the Gospel.

  • What is the movement that is taking place?

The Spirit drove Jesus out into the wilderness and he remained there for forty days…..

Mark 1:12
  • Where do you experience wilderness?
  • How do you experience the Kingdom of God being at hand?

Close the time of Prayer with the Our Father

Our Father, who art in heaven,
hallowed be thy name;
thy kingdom come,
thy will be done
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.

Take a moment now to bring to mind those you want to share peace with, family, friends, those where your relationship is broken.

Deliver us, Lord, we pray, from every evil,
graciously grant peace in our days,
that, by the help of your mercy,
we may be always free from sin
and safe from all distress,
as we await the blessed hope
and the coming of our Saviour, Jesus Christ. Amen

Additional Resources

Fr. Kieran O’Mahony offers a scriptural analysis on the Readings in written or on video.


The following prayer is from the Center for Action and Contemplation community. We invite you to listen to or join with Richard Rohr in praying this prayer (see cac.org)

Loving God, you fill all things with a fullness and hope that we can never comprehend. Thank you for leading us into a time where more of reality is being unveiled for us all to see. We pray that you will take away our natural temptation for cynicism, denial, fear and despair. Help us have the courage to awaken to greater truth, greater humility, and greater care for one another. May we place our hope in what matters and what lasts, trusting in your eternal presence and love. Listen to our hearts’ longings for the healing of our suffering world. Please add your own intentions . . . Knowing, good God, you are hearing us better than we are speaking, we offer these prayers in all the holy names of God. Amen.