For God so loved the worldJohn 3:!6
that he gave his only Son
Begin with a few moments of quiet.
The intention is to open yourself to the presence of God within you.
Find a comfortable space and when ready, take three deep breaths. As you breathe in feel your lungs filling all the way up, when they are full slowly release your breath and feel your lungs emptying out fully. Repeat this three times.
Now return to breathing normally and take a few moments to reflect on:
- Where in the past week did I encounter God in my life?
- Where in the past week did I inhibit God in my life?
If you like to have some quiet music playing during this click below.
Led by the Spirit – Eric Nordhoff
Read the Gospel John 3:14-21
Read the Gospel aloud, even if reading it on your own.
Jesus said to Nicodemus:
‘The Son of Man must be lifted up
as Moses lifted up the serpent in the desert,
so that everyone who believes may have eternal life in him.
Yes, God loved the world so much that he gave his only Son,
so that everyone who believes in him may not be lost
but may have eternal life.
For God sent his Son into the world
not to condemn the world,
but so that through him the world might be saved.
No one who believes in him will be condemned;
but whoever refuses to believe is condemned already,
because he has refused to believe in the name of God’s only Son.
On these grounds is sentence pronounced:
that though the light has come into the world
men have shown they prefer darkness to the light
because their deeds were evil.
And indeed, everybody who does wrong
hates the light and avoids it,
for fear his actions should be exposed;
but the man who lives by the truth comes out into the light,
so that it may be plainly seen that what he does is done in God.’
Reflect on the Gospel
Sit quietly now for a few moments and allow the images created by hearing the Gospel to emerge. Use some quietening music again if you wish.
When you are ready, move onto reflecting on what took place in the Gospel.
- I have separated the reading into blocks, each a statement by Jesus.
- Which of the statements makes you feel the most uncomfortable ?
- Which of them makes you feel most comfortable?
- Allow those reactions resonate in you.
Fr. Laurence Freeman OSB of the World Community for Christian Mediation offers a reflection on this Gospel as part of his daily reflections for Lent. Read it now by clicking here
- How does that reflection change your reaction to this Gospel story?
Close the time of Prayer with the Our Father
Our Father, who art in heaven,
hallowed be thy name;
thy kingdom come,
thy will be done
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.
Take a moment now to bring to mind those you want to share peace with, family, friends, those where your relationship is broken.
Deliver us, Lord, we pray, from every evil,
graciously grant peace in our days,
that, by the help of your mercy,
we may be always free from sin
and safe from all distress,
as we await the blessed hope
and the coming of our Saviour, Jesus Christ. Amen
Fr. Kieran O’Mahony offers a scriptural analysis on the Readings in written or on video.
Fr. Laurence Freeman OSB of the World Community for Christian Mediation offers a reflection on this Gospel as part of his daily reflections for Lent.
Enter into a visual prayer experience reflecting through Art on the action in today’s Gospel.
The following prayer is from the Center for Action and Contemplation community. We invite you to listen to or join with Richard Rohr in praying this prayer (see cac.org)
Loving God, you fill all things with a fullness and hope that we can never comprehend. Thank you for leading us into a time where more of reality is being unveiled for us all to see. We pray that you will take away our natural temptation for cynicism, denial, fear and despair. Help us have the courage to awaken to greater truth, greater humility, and greater care for one another. May we place our hope in what matters and what lasts, trusting in your eternal presence and love. Listen to our hearts’ longings for the healing of our suffering world. Please add your own intentions . . . Knowing, good God, you are hearing us better than we are speaking, we offer these prayers in all the holy names of God. Amen.