First Sunday of Advent

What I say to you I say to all: Keep awake!

Mark 13:37

Begin with a few moments of quiet.

The intention is to open yourself to the presence of God within you and among those gathered. The desire to be open to God is itself the desire of God to break through into your awareness of the presence of God within.

Invite all present to sit comfortably.

Bringing our attention to our breath…….deepening it for a moment…… we are going to do so for three full breaths, drawing the breath all the way in …. feeling it filling your body……focusing on that moment where it stops drawing in and before the body begins exhaling again….. the transition point between the end of one moment and the beginning of another……allowing it all the way out and again focusing on the transition point….the end of one moment and the beginning of another…….

Now return to breathing normally and make the sign of the cross:

In the name of the Father and of the Son and of the Holy Spirit. Amen

Invite each person present to take a few moments to reflect on:
Where in the past week did I encounter God in my life?
Where in the past week did I inhibit God in my life?

Allow time in quiet for this and then, after a few moments, invite those present to share on this, if they are comfortable to do so. If you like to have some quiet music playing during this click below.

Led by the Spirit – Eric Nordhoff

Introduce the Gospel

Beginning again is an invitation to look in two directions. What happened for me in the last year, both in my ordinary life and in my life as a believer, a person of faith? For what do I ask forgiveness? For what do I give thanks?

We also look forward and the new beginning gives us a chance to start again on the Way of discipleship. Both thanksgiving and renewal are to be found in today’s readings.

The Gospel is in invitation to wake up, to keep watch, to live fully the present
moment under God, in whom we live and move and have our being. Amen.

Read the Gospel

Gospel Mark 13:33-37

Jesus said to his disciples: ‘Be on your guard, stay awake, because you never know when the time will come. It is like a man travelling abroad: he has gone from home, and left his servants in charge, each with his own task; and he has told the doorkeeper to stay awake. So stay awake, because you do not know when the master of the house is coming, evening, midnight, cockcrow, dawn; if he comes unexpectedly, he must not find you asleep. And what I say to you I say to all: Stay awake!’

Pondering Questions

What does it mean to stay awake?

In what ways am I sleeping at this time?

What one change can I make to be more awake this week?

Close the time of prayer with the Our Father

Our Father, who art in heaven,
hallowed be thy name;
thy kingdom come,
thy will be done
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.

Take a moment now to bring to mind those you want to share peace with, family, friends, those where your relationship is broken.

Deliver us, Lord, we pray, from every evil,
graciously grant peace in our days,
that, by the help of your mercy,
we may be always free from sin
and safe from all distress,
as we await the blessed hope
and the coming of our Saviour, Jesus Christ. Amen

Additional Resources

You can sign up for Richard’s daily reflections on the website of the Centre for Action and Contemplation (CAC) – by clicking here.

Fr. Kieran O’Mahony offers a scriptural analysis on the Readings in Written or on Video



The Spirit of God is seeking to create a newness in our lives, that calls us to a fresh wholeness that requires much letting go of what we have known, and co-creating with God an undreamt-of future for our church, for our world and for ourselves. This does not mean forgetting the past, which has brought us to the present.

The Gospel life is about a new future in God. In an incarnational, evolutionary universe nothing is complete and God is still creating. We are a central part of this creation which is happening in our midst.