He withdrew from them and was carried up into heaven.
Begin with a few moments of quiet.
The intention is to open yourself to the presence of God within you.
Find a comfortable space and when ready, take three deep breaths. As you breathe in feel your lungs filling all the way up, when they are full slowly release your breath and feel your lungs emptying out fully. Repeat this three times.
Now return to breathing normally and take a few moments to reflect on:
- Where in the past week did I encounter God in my life?
- Where in the past week did I inhibit God in my life?
If you like to have some quiet music playing during this click below.
Soar– Eric Nordhoff
Read the Gospel Luke 24:46-53
Read the Gospel aloud, even if reading it on your own.
Jesus said to his disciples:
‘You see how it is written that the Christ would suffer and on the third day rise from the dead, and that, in his name, repentance for the forgiveness of sins would be preached to all the nations, beginning from Jerusalem. You are witnesses to this.
‘And now I am sending down to you what the Father has promised. Stay in the city then, until you are clothed with the power from on high.’
Then he took them out as far as the outskirts of Bethany, and lifting up his hands he blessed them. Now as he blessed them, he withdrew from them and was carried up to heaven. They worshipped him and then went back to Jerusalem full of joy; and they were continually in the Temple praising God.
Reflect on the Gospel
Sit quietly now for a few moments and allow the images created by hearing the Gospel to emerge. Use some quietening music again if you wish.
This Gospel passage comes at the end of Luke’s Gospel.
It is surprising perhaps that the disciples return to Jerusalem ‘full of joy’ as they have just witnessed Jesus leaving them. We are rarely full of joy when someone we love, someone who is of such importance to us, who brings meaning to our days, departs, even temporarily.
Sit with the ‘hopefulness’ of this moment that they are experiencing, reflecting on where you find such hope filled joy in your relationship with God.
Close the time of Prayer with the Our Father
Our Father, who art in heaven,
hallowed be thy name;
thy kingdom come,
thy will be done
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.
Take a moment now to bring to mind those you want to share peace with, family, friends, those where your relationship is broken.
Deliver us, Lord, we pray, from every evil,
graciously grant peace in our days,
that, by the help of your mercy,
we may be always free from sin
and safe from all distress,
as we await the blessed hope
and the coming of our Saviour, Jesus Christ. Amen
Fr. Kieran O’Mahony offers a scriptural analysis on the Gospel of the Passion read in our Mass this day in written or on video.
The following prayer is from the Center for Action and Contemplation community. We invite you to listen to or join with Richard Rohr in praying this prayer (see cac.org)
Loving God, you fill all things with a fullness and hope that we can never comprehend. Thank you for leading us into a time where more of reality is being unveiled for us all to see. We pray that you will take away our natural temptation for cynicism, denial, fear and despair. Help us have the courage to awaken to greater truth, greater humility, and greater care for one another. May we place our hope in what matters and what lasts, trusting in your eternal presence and love. Listen to our hearts’ longings for the healing of our suffering world. Please add your own intentions . . . Knowing, good God, you are hearing us better than we are speaking, we offer these prayers in all the holy names of God. Amen.