19th Sunday in Ordinary Time

Jesus said: I am the living bread that came down from heaven

John 6

Begin with a few moments of quiet.

The intention is to open yourself to the presence of God within you and among those gathered.

Invite all present to sit comfortably.

When sitting comfortably, take three deep breaths, as you breathe in feel your lungs filling all the way up, when they are full slowly release your breath and feel your lungs emptying out fully. Repeat this three times.

Now return to breathing normally and make the sign of the cross:

In the name of the Father and of the Son and of the Holy Spirit.
Amen

Invite each person present to take a few moments to reflect on:
Where in the past week did I encounter God in my life?
Where in the past week did I inhibit God in my life?

Allow time in quiet for this and then, after a few moments, invite those present to share on this, if they are comfortable to do so.
If you like to have some quiet music playing during this click below.

Prayer for Healing – Eric Nordhoff

Introduce the Gospel

This is the Ninteenth Sunday in Ordinary Time

For us eternal life usually means the next life and it can sound remote and unreal. The Fourth Gospel, where the expression occurs seventeen times, can be of help. The last occurrence (17:2) teaches that eternal life is a quality of relationship which begins now in the present moment and which is indestructible (Heb 7:16).

From Kieran O’Mahony Hearers of the Word for this Sunday

Read the Gospel John 6:41-51
Read the Gospel aloud, even if you are on your own.

The Jews were complaining to each other about Jesus, because he had said, ‘I am the bread that came down from heaven.’ ‘Surely this is Jesus son of Joseph’ they said. ‘We know his father and mother. How can he now say, “I have come down from heaven”?’ Jesus said in reply, ‘Stop complaining to each other.

‘No one can come to me
unless he is drawn by the Father who sent me,
and I will raise him up at the last day.
It is written in the prophets:
They will all be taught by God,
and to hear the teaching of the Father,
and learn from it,
is to come to me.
Not that anybody has seen the Father,
except the one who comes from God:
he has seen the Father.
I tell you most solemnly,
everybody who believes has eternal life.

‘I am the bread of life.
Your fathers ate the manna in the desert
and they are dead;
but this is the bread that comes down from heaven,
so that a person may eat it and not die.
I am the living bread which has come down from heaven.
Anyone who eats this bread will live for ever;
and the bread that I shall give is my flesh,
for the life of the world.’


Reflect on the Gospel using Imaginative Prayer

Sit quietly now for a few moments and allow the images created by hearing the Gospel to emerge. Use some quietening music again if you wish.
See here also some popular methods for engaging with scripture and leading into contemplation.

Spiegel im Spiegel – Arvo Pärt

When you are ready, move onto reflecting on what took place in the Gospel, either sitting with the passage and your own reflection on it or using one or more of the following prompts for reflection arising from the Gospel.

  1. Jesus gave the disciples a share in his Faith is reasonable but we cannot reason our way into faith. We have to be ‘drawn by the Father’. We have to be ‘taught by God’.
    What opens your mind and heart to God’s message?
  2. One thing which closes our minds to what another is saying is when we label them disparagingly, as the Jews did to Jesus.
    Have you ever had the experience of being surprised by the wisdom of another when you laid aside your prejudices about them to listen to what they were saying?
  3. ‘No one has ever seen the Father except the one who is from God’. As Jesus put a human face on God and God’s love, so God’s love for us today is mediated through one another.
    How have other people been sacraments of God’s love for you?
  4. The way in which Jesus became a source of life for us was by giving himself. It is when we truly give ourselves that we can be life-giving to one another. If we do not give of ourselves, what do we have to offer?
    How have you discovered the importance of self-giving, in yourself or in others?

Close the time of Prayer with the Our Father

Our Father, who art in heaven,
hallowed be thy name;
thy kingdom come,
thy will be done
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.

Take a moment now to bring to mind those you want to share peace with, family, friends, those where your relationship is broken.

Deliver us, Lord, we pray, from every evil,
graciously grant peace in our days,
that, by the help of your mercy,
we may be always free from sin
and safe from all distress,
as we await the blessed hope
and the coming of our Saviour, Jesus Christ. Amen

Additional Resources

Fr. Kieran O’Mahony offers a scriptural analysis on the Readings in written or on video.


The Spirit of God is seeking to create a newness in our lives, that calls us to a fresh wholeness that requires much letting go of what we have known, and co-creating with God an undreamt-of future for our church, for our world and for ourselves. This does not mean forgetting the past, which has brought us to the present.

The Gospel life is about a new future in God. In an incarnational, evolutionary universe nothing is complete and God is still creating. We are a central part of this creation which is happening in our midst.