Begin with a few moments of quiet.
The intention is to open yourself to the presence of God within you and among those gathered.
Invite all present to sit comfortably.
When sitting comfortably, take three deep breaths, as you breathe in feel your lungs filling all the way up, when they are full slowly release your breath and feel your lungs emptying out fully. Repeat this three times.
Now return to breathing normally and make the sign of the cross:
In the name of the Father and of the Son and of the Holy Spirit.
Invite each person present to take a few moments to reflect on:
Where in the past week did I encounter God in my life?
Where in the past week did I inhibit God in my life?
Allow time in quiet for this and then, after a few moments, invite those present to share on this, if they are comfortable to do so.
If you like to have some quiet music playing during this click below.
Introduce the Gospel
This is the Eighteenth Sunday in Ordinary Time
Physical hunger is unmistakable and urgent. The deeper hungers of the heart are also urgent but can take a while to recognise. Deep down, for what do I really hunger and thirst?
From Kieran O’Mahony Hearers of the Word for this Sunday
Read the Gospel – John 6:24-35
Read the Gospel aloud, even if you are on your own.
When the people saw that neither Jesus nor his disciples were there, they got into boats and crossed to Capernaum to look for Jesus. When they found him on the other side, they said to him, ‘Rabbi, when did you come here?’
‘I tell you most solemnly,
you are not looking for me because you have seen the signs
but because you had all the bread you wanted to eat.
Do not work for food that cannot last,
but work for food that endures to eternal life,
the kind of food the Son of Man is offering you,
for on him the Father, God himself, has set his seal.’
Then they said to him, ‘What must we do if we are to do the works that God wants?’ Jesus gave them this answer, ‘This is working for God: you must believe in the one he has sent.’ So they said, ‘What sign will you give to show us that we should believe in you? What work will you do? Our fathers had manna to eat in the desert; as scripture says: He gave them bread from heaven to eat.’ Jesus answered:
‘I tell you most solemnly,
it was not Moses who gave you bread from heaven,
it is my Father who gives you the bread from heaven,
the true bread;
for the bread of God
is that which comes down from heaven
and gives life to the world.’
‘Sir,’ they said ‘give us that bread always.’ Jesus answered:
‘I am the bread of life.
He who comes to me will never be hungry;
he who believes in me will never thirst.’
Reflect on the Gospel using Imaginative Prayer
Sit quietly now for a few moments and allow the images created by hearing the Gospel to emerge. Use some quietening music again if you wish.
See here also some popular methods for engaging with scripture and leading into contemplation.
When you are ready, move onto reflecting on what took place in the Gospel, either sitting with the passage and your own reflection on it or using one or more of the following prompts for reflection arising from the Gospel.
- Jesus distinguishes between food that gives quick satisfaction and food that gives lasting nourishment. It is a mark of wisdom to be able to say ‘no’ to enticing but delusory attractions in order to choose things of lasting value. From your life experience what advice would you give to another about where things of lasting value are to be found?
- Jesus reminds his listeners that God is the source of all good things. What difference does it make in your life when you are aware that life, the world, everything you have is gift, and you live in a spirit of gratitude?
- The work of God is that we believe in the one whom God has sent. In what ways has your faith in Jesus enriched and changed your life? How has Jesus satisfied your hungers or quenched your thirsts? Is it the idea that we are loved by God?
- As Jesus came down from heaven to give life to the world, so each one of us is here to be a source of life to others. Think of people who have been a source of life to you, and give thanks for them. For whom have you also been a source of life?
Close the time of Prayer with the Our Father
Our Father, who art in heaven,
hallowed be thy name;
thy kingdom come,
thy will be done
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.
Take a moment now to bring to mind those you want to share peace with, family, friends, those where your relationship is broken.
Deliver us, Lord, we pray, from every evil,
graciously grant peace in our days,
that, by the help of your mercy,
we may be always free from sin
and safe from all distress,
as we await the blessed hope
and the coming of our Saviour, Jesus Christ. Amen
Fr. Kieran O’Mahony offers a scriptural analysis on the Readings in written or on video.
The Spirit of God is seeking to create a newness in our lives, that calls us to a fresh wholeness that requires much letting go of what we have known, and co-creating with God an undreamt-of future for our church, for our world and for ourselves. This does not mean forgetting the past, which has brought us to the present.
The Gospel life is about a new future in God. In an incarnational, evolutionary universe nothing is complete and God is still creating. We are a central part of this creation which is happening in our midst.